What I Always Have on My Grocery List (for Market Basket because Trader Joes would be widely different)

Whole wheat bread
Eggs
Sharp cheddar cheese and crackers
Feta cheese for salads
Ground beef or ground turkey
Chicken
Carrots
Onions or shallots
Tomatoes
Avocados
Peppers
Apples
Coconut oil
Quinoa
White wine
Spinach
So Delicious ‘Mint’ Coconut milk ice cream
Bertolli frozen pasta (for when I really don’t feel like cooking or caring) their Mediterranean grilled chicken and roasted vegetable or Chicken florentine is mouthwatering.
Smart food popcorn or kettle corn for snacking
Hummus
Various spices including curry, cumin, red pepper, garlic powder, onion powder.
Taco seasoning
Corn
Black beans
Lime

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